4 reasons why you must eat wheat grains daily

One of the first questions that pop up when we stand at a burger or sandwich joint is whether we should order white bread or wheat bread. Which one do you prefer?For several years in the past, it has been assumed that the only difference between white bread and wheat bread is that of taste, texture and appearance. But, there is more to whole grain than just these: it is way healthier. What is a whole wheat grain?
Only My Health – Diet & Nutrition

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